Tuesday, April 3 WOD 030312

Mobility: Hips

Skill: Cleans/Squat Cleans

WOD: Cleans/Squat Cleans  3-3-3-3-3-3-3

Cash-Out: 9, 6, 3 rep rounds for time of…

  • Clean/Squat Clean @ 65% of 3RM
  • Kettle Bell Swings, 2/1.5 pood

Results: Name WOD Cash-Out
5:30am Jerry 125 3:29rx
Rob K. 175 4:17
Caroline 75 2:36
Alison 85 2:46
Dena 65 3:33
7am Chuck 2:05 2:50rx
Peter 60 2:35
Jay 175 2:59rx
Matt K. 195 4:05rx
Kevin 115 2:38
5pm Kyle 185 2:44rx
Gina 60 2:47
Merya 70 3:23
Linda 75 n/a
6pm Meg 95 3:29rx
Heather 95 3:23rx
Gregg 125 3:40
Greg C. 125 4:34
Dan C. 175 3:44rx
7pm Brody 180 4:30rx
ReRe 60 3:40
Kris T. 100 4:33
Adam 110 3:55
Scott H. 125 2:46
Dan S. 115 4:40rx
Malaika 90 3:15

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