Tuesday, April 24 WOD 042412

Mobility: 6 minutes, members choice WOD: “Cindy” AMRAP in 20 minutes of…

  • 5 Pull-Ups
  • 10 Push-Ups
  • 15 Squats
Results: Name WOD
5:30am Caroline 13+1, b+p
Tina 15+5, blue
Dave 15+18rx
Pam 9+2, black
Cameron 17, red
Austin a lot
Dena 13, red
Linda 12, blue
7am Kevin 12+18rx
Paul 12+9, red
Chrissy 19+13
5pm Caps 19+10rx
Jay 17+15rx
Gregg 12
Justin 19+12rx
Heather 12+4
Gina 15
Shelly 14+3
ReRe 9+5
Erin 12+16
6pm Jamielee 11
Jt 15+9rx
Nikki 11+5
Meg 13+22
Holly F 11+12
Steph 14+2
Louie 17+15rx
Greg C. 12rx
Dan C. 18rx
Chuck 19+3rx
Dan S. 14+4rx
7pm Danielle 13+2
JZ 16+5rx
JH 14+6rx
Brody 10+5rx
Adam 9+5rx
Kris T. 14+8
Jana 11+12
Ryan 11+5
Meredith 11+2
Malaika 11+5

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

CrossFit Journal

CrossFit Kids

CFA Coach Fun Facts

Claim to Fame: Get comfortable with being uncomfortable

Coach Capobianco


Random Recipe

Sweet Potato Quiche

Get The Recipe »