Tuesday, April 23 WOD

Buy-In: Snatch Balance 1-1-1-1-1

  • Take 5 attempts to find your max load

WOD: Weighted Strict Pull-Ups 5-5-5-5-5

  • Heaviest load possible for each set of 5
  • Record heaviest and lightest weight used to results (ex. 85/45)

Cash-Out: Toes to Bar Tabata

 

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CFA Coach Fun Facts

Turn-Ons: Double Unders, bench press, upper body strength, power cleans, and of the snatch

Coach DeFalco

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