Tuesday, April 23 WOD

Buy-In: Snatch Balance 1-1-1-1-1

  • Take 5 attempts to find your max load

WOD: Weighted Strict Pull-Ups 5-5-5-5-5

  • Heaviest load possible for each set of 5
  • Record heaviest and lightest weight used to results (ex. 85/45)

Cash-Out: Toes to Bar Tabata


Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

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CFA Coach Fun Facts

Claim to Fame: Unofficial IPA Amateur Bench Press Record holder at one time-585lbs, my uncle is a famous stuntman, finished the Tough Mudder without crying, and funniest guy at the box (self proclaimed).

Coach DeFalco


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