Tuesday, April 2 WOD

Mobility: Banded shoulder freestyling

Buy-In: Weighted Push-Ups 2-2-2-2-2

WOD: With a continuously running clock, perform 5 rounds for max reps of…

  • 30 Seconds of One Arm KB Push Press (RT) – 1.5/1 pood
  • 30 Seconds of One Arm KB Push Press (LT) – 1.5/1 pood
  • 1 Minute of Superman Hold

*Record score as the lowest rep round of both arms added together



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CFA Coach Fun Facts

Claim to Fame: Unofficial IPA Amateur Bench Press Record holder at one time-585lbs, my uncle is a famous stuntman, finished the Tough Mudder without crying, and funniest guy at the box (self proclaimed).

Coach DeFalco


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