Tuesday, May 17 WOD

Buy-In: Box Jump for Max Height

  • 1-1-1-1-1

WOD: For time;

  • Row 250
  • 75 Kettle Bell Swings  1 pood
  • 75 Push-Ups
  • 75 Sit-ups
  • Row 500
  • 50 Kettle Bell Swings
  • 50 Push-Ups
  • 50 Sit-Ups
  • Row 750
  • 25 Kettle Bell Swings
  • 25 Push-Ups
  • 25 Sit-Ups
  • Row 1000

Cash-Out: Cool Down and Stretch

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

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CFA Coach Fun Facts

Claim to Fame: Unofficial IPA Amateur Bench Press Record holder at one time-585lbs, my uncle is a famous stuntman, finished the Tough Mudder without crying, and funniest guy at the box (self proclaimed).

Coach DeFalco

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Creamy Strawberry Chicken Salad

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