Tuesday, April 17 WOD 041712

Skill: Review Clean and Jerk

WOD: Clean and Jerk 1-1-1-1-1-1-1

Cash-Out:  Using 60% of Clean and Jerk 1RM, do 3 rounds of the following for time…

  • 10 Barbell Roll-Outs
  • 8 DeadLifts
  • 6 Cleans
  • 4 Split Jerks

 

Results: Name WOD Cash-Out
5:30am Austin 85 6:01@50
Cameron 145 6:00@90
Jerry 135 7:55@80
Dave C. 135 5:59@80
Tina 75 7:52@45
Gregg 125 6:12@75
Greg H. 95 8:36@60
Pam 55 7:49@35
7am Dena 75 8:42@45
Larry 135 9:26@80
Chuck 225 10:37@135
Kasey 110 8:14@65
5pm Jay 205 6:01@120
Johnny 95 8:33@65
Gina 60 6:01@35
Dan S. 125 8:18@75
Erin 100 8:12@65
Steph 90 7:49@55
6pm Kyle 225 7:35@135
ReRe 85 7:24@50
Shelly 65 7:25@40
Louie 145 7:06@85
Ryan 175 8:31@105
Dan C. 195 7:10@115
Justin 200 6:01@120
Jt 145 6:32@85
7pm Caps 200 6:30@120
Scott H. 120 7:26@70
Jaime H. 110 7:15@65
Malaika 80 7:10@50
Kris T. 100 9:33@60


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