Tuesday, April 16 WOD

Mobility: Hips

Skill Review: Double Unders

Buy-In: AMRAP in 2 minutes of…

  • Double Unders

WOD: Back Squat 5-5-3-3-3-3

Cash-Out: Kettle Bell Swing Tabata, 1.5/1 pood

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CFA Coach Fun Facts

Turn-Offs: Burpees and Bear Crawls

Coach Capobianco

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