Tuesday, April 10 WOD 041012

Skill: Hollow Rock

WOD: 2 Rounds for time of…

  • 500 meter row
  • 10 Hand Stand Push-Ups
  • 20 AbMat Sit-Ups
  • 400 meter run
  • 10 Hand Stand Push-ups
  • 20 AbMat Sit-Ups
  • 100 Double Unders
  • 10 Hand Stand Push-Ups
  • 20 AbMat Sit-Ups

Details at GymnasticsWOD

Results: Name WOD
5:30am Caroline 31:01
Dave 30:34rx
Tina 28:21
Pam 30:30
7am Peter 23:41
Holly 25:22
Kevin 27:51
Linda 27:02
5pm Jay 19:58
ReRe 31:44
Shelly 31:00
Joe W. 32:22
Gina 31:20
Erin 26:09
Kris T. 28:09
Mike C. 26:00
6pm Matt 26:02
Ryan 30:12
Merya 28:08
Jamielee 28:53
Dan C. 35:51
7pm Caps 22:45rx
Meg 26:11
Brody 27:33
Jaime H. 23:26
Jamie Z. 25:21
Z 35:00
Malaika 23:57
Adam 31:30
Dan S. 30:04
Dena 32:56
Meredith 30:14
Heather 27:57
Jerry 28:22
Tony 32:40


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