Thursday, September 6 WOD

Skill: Kipping Pull-Ups

WOD:Helen”   Three rounds for time of…

  • 400 meter run
  • 21 Kettle Bell Swings, 1.5/1 pood
  • 12 Pull-Ups

Cash-Out: AMRAP in 1 minute of Russian Twists, 45/25lbs

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