Thursday, September 5 WOD

Specific Warm-Up: Burgener Warm-Up

WOD: Snatch Balance 5-3-3-3-1-1-1-1-1

Cash-Out: Perform the following for reps, Tabata Style…

  • Power Snatch
  • Power Cleans

Loads:  C: 95/65lbs  S: 85/55lbs  D: 75/45lbs

*Alternate between the two movements each 20/10 for 16 rounds.
** Your score is the combined lowest score for each movement
http://www.youtube.com/watch?v=6Kcend-O21w

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Turn-Ons: Double Unders, bench press, upper body strength, power cleans, and of the snatch

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