Thursday, September 28 WOD

Mobility  PNF Stretching

Skill  Rowing

WOD  3 Rounds for time using 135lbs/95lbs:

  • Run 400 meters
  • 1 Power Clean
  • 5 Shoulder Press
  • 1 Power Clean
  • 5 Push-Press
  • 1 Power Clean
  • 5 Push-Jerk


Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

CrossFit Journal

CrossFit Kids

CFA Coach Fun Facts

Turn-Offs: Burpees and Bear Crawls

Coach Capobianco


Random Recipe

Creamy Strawberry Chicken Salad

Get The Recipe »