Thursday, September 28 WOD

Mobility  PNF Stretching

Skill  Rowing

WOD  3 Rounds for time using 135lbs/95lbs:

  • Run 400 meters
  • 1 Power Clean
  • 5 Shoulder Press
  • 1 Power Clean
  • 5 Push-Press
  • 1 Power Clean
  • 5 Push-Jerk

httpv://www.youtube.com/watch?v=iax91hM0aA8&feature=results_video&playnext=1&list=PL29D8D0066420A790

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