Thursday, September 27 WOD

Buy-In: Box Jump for max height  1-1-1-1-1

WOD: 1 Arm Dumbbell Snatch 1-1-1-1-1-1-1

Cash-Out: 5 Rounds for time of…

  • Frog Hops, 25 meters
  • Bear Crawl, 25 meters

Compare results to 5/24/12

 

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