Thursday, September 27 WOD

Buy-In: Box Jump for max height  1-1-1-1-1

WOD: 1 Arm Dumbbell Snatch 1-1-1-1-1-1-1

Cash-Out: 5 Rounds for time of…

  • Frog Hops, 25 meters
  • Bear Crawl, 25 meters

Compare results to 5/24/12


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CFA Coach Fun Facts

Claim to Fame: Unofficial IPA Amateur Bench Press Record holder at one time-585lbs, my uncle is a famous stuntman, finished the Tough Mudder without crying, and funniest guy at the box (self proclaimed).

Coach DeFalco


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