Thursday, September 26 WOD

Mobility: 8 minutes on what needs it most

Buy-In: 1000m Row for time

WOD: For max load…

  • Shoulder press 1-1-1-1-1 reps
  • Push press 3-3-3-3-3 reps
  • Push Jerk 5-5-5-5-5 reps

Cash-Out: For time…

  • 20 Shoulder to Overhead
  • 40 Burpees

*Partition as needed

Loads:  C: 165/115lbs  S: 135/95lbs  D: 115/75lbs

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CFA Coach Fun Facts

Turn-Offs: Burpees, Excess Chalk use, Loss of mid-line stabilization including overextension

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