Thursday, September 22 WOD

Mobility  25 meters of:

  • Inchworm
  • Walking Leg Kicks

Strength Development  Weighted Pull-Ups  3-3-3-3-3-3-3

Met Con  5 Rounds for time

  • 35 Double Unders
  • 200 meter Run

httpv://www.youtube.com/watch?v=cwcsoCKXheY

httpv://www.youtube.com/watch?v=UFC_8_511wY

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CFA Coach Fun Facts

Turn-Offs: Burpees, Excess Chalk use, Loss of mid-line stabilization including overextension

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