Thursday, September 19 WOD

Skill: Review WOD movements

WOD: For time…

  • 800 meter run
  • 10 Hang Power Cleans, 155/105lbs
  • 1 Split Jerk
  •  8 Hang Power Cleans, 155/105lbs
  • 1 Split Jerk
  • 6 Hang Power Cleans, 155/105lbs
  • 1 Split Jerk
  • 4 Hang Power Cleans, 155/105lbs
  • 1 Split Jerk
  • 2 Hang Power Cleans, 155/105lbs
  • 1 Split Jerk

Cash-Out: 8 rounds for time of…

  • 50 yard shuttle run
  • 20 seconds rest

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

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