Thursday, September 19 WOD

Skill Review: 5 minutes on…

  • 3 Cone Drill

Buy-In: 3 attempts for time of…

  • 3 Cone Drill

WOD: For max reps…

  • AMRAP in 1 minute of:
    • Kettle Bell Snatches, Right Arm, 1.5/1 pood
  • 1 minute rest
  • AMRAP in 1 minute of:
    • Kettle Bell Snatches, Left Arm, 1.5/1 pood
  • 1 minute rest
  • AMRAP in 1 minute of:
    • Ring Rows
  • 1minute rest
  • AMRAP in 1 minute of:
    • Russian Twists, L+R=1, 20/14lbs
  • 1 minute rest
  • AMRAP in 1 minute of
    • Sit-Up to Stand-Up, no arms

 Cash-Out: 3 attempts for distance of…

  • Med Ball Toss, 20/14lbs

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