Thursday, September 15 WOD

Mobility Work  Self Love: PNF Stretching

WOD  4 Rounds for time:

  • 1 Round Barbell Bear Complex, 95/65
  • 40 Walking Lunges


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CFA Coach Fun Facts

Claim to Fame: Unofficial IPA Amateur Bench Press Record holder at one time-585lbs, my uncle is a famous stuntman, finished the Tough Mudder without crying, and funniest guy at the box (self proclaimed).

Coach DeFalco


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