Thursday, September 13 WOD

Skill: Review WOD movements

WOD: AMRAP in 20 minutes of…

  • 9 Burpee Tuck-Jumps
  • 7 Single Arm Snatch, 1.5/1 pood (alternate arms each round)
  • 5 Wall Walks
  • 3 Muscle-Ups
  • 1 Tire Flip

 

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