Thursday, September 13 WOD

Room 2
Warmup: 2 Rounds:
10 Sit-ups
10 Air Squats
10 Pushups
10 Glute Bridges
10 Iron Crosses
20s UpDog/ 20s DownDog
Buy-In: 5 Sets:
3 Front Squats (building)
3 Seated Max Height High Jump
1 Negative HSPU
-10 sec tempo down (lower head to the floor at a 10 sec tempo then come off the wall.)
WOD: Tabata (20s on, 10s rest for 8 Rounds):
Wall balls
(score is lowest round of reps)
-rest 3 mins
Row for Cals
(score is lowest round of cals)

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