Thursday, September 1 WOD

Buy-In  For Time:

  • 1/4 mile Walking Lunges

WOD  Shoulder Press

  • 3-3-3-3-3

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

CrossFit Journal

CrossFit Kids

CFA Coach Fun Facts

Claim to Fame: Monkey-like power to bodyweight ratio

Coach Pozzetta


Random Recipe

thai spiced turkey burgers

Get The Recipe »