Thursday, October 4 WOD

WOD: Weighted Pull-Ups (strict) 5-3-3-3-1-1-1-1-1

Cash-Out: “Nicole”…sort of.   AMRAP in 20 minutes of…

  • 400 meter Run
  • Max rep Clapping Pull-Ups

Record the number of Pull-Ups completed each round and post total reps to results.

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

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