Thursday, October 28 WOD

With a continously running clock repeat the following;

500 meter Row

10 Kettle bell swings with 1.5 pood

20 Sit ups

Start a round every 5 minutes.  Continue until you can no longer finish a round in 5 minutes.  Do a maximum of 8 rounds and a minimum of 4 rounds regardless of time.

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

CrossFit Journal

CrossFit Kids

CFA Coach Fun Facts

Favorite WOD Shoe: CF Nanos, Zigs

Coach DeFalco

Foodee

Random Recipe

Sweet Potato Quiche

Get The Recipe »