Thursday, October 27 WOD

2 ANNOUNCEMENTS! 

  1. CFA Night Out!  We are meeting at the infamous Fuglee”s tonight around 8pm…..just to say we did!
  2. Come in costume for Saturday’s WOD.  Extra points awarded if you wear it for the whole workout.

Skill:  Snatch Balance

WOD:  Bench Press 3-3-3-3-3-3-3

Cash-Out: 100 meters of Fireman’s Carry

httpv://www.youtube.com/watch?v=6Kcend-O21w

httpv://www.youtube.com/watch?v=K6LfAPETf3M

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

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CFA Coach Fun Facts

Turn-Offs: Burpees, Excess Chalk use, Loss of mid-line stabilization including overextension

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