Thursday, October 27 WOD
2 ANNOUNCEMENTS! 
- CFA Night Out! We are meeting at the infamous Fuglee”s tonight around 8pm…..just to say we did!
- Come in costume for Saturday’s WOD. Extra points awarded if you wear it for the whole workout.
Skill: Snatch Balance
WOD: Bench Press 3-3-3-3-3-3-3
Cash-Out: 100 meters of Fireman’s Carry
httpv://www.youtube.com/watch?v=6Kcend-O21w
httpv://www.youtube.com/watch?v=K6LfAPETf3M
Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!