Thursday, October 25 WOD

I have my eyes on you all!

Buy-In: Back Squat 1-1-1-1-1

WOD: Snatch Balance 1-1-1-1-1-1-1


  • Hand Stand Push-Up Tabata
  • Rest 1 minute
  • 1500 meter Row for time

Record Tabata score and Row time to results

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

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CFA Coach Fun Facts

Claim to Fame: Unofficial IPA Amateur Bench Press Record holder at one time-585lbs, my uncle is a famous stuntman, finished the Tough Mudder without crying, and funniest guy at the box (self proclaimed).

Coach DeFalco


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