Thursday, October 21 WOD

21,18,15,12,9,6,3 rep rounds of:

Med ball cleans

Sit-ups

Body weight farmer’s carry for 40 meters after each round

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

CrossFit Journal

CrossFit Kids

CFA Coach Fun Facts

Favorite WOD Shoe: All of them, provided the toe/heel differential is low and the colors are loud!

Coach Pozzetta

Foodee

Random Recipe

Kale and Walnut Pesto

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