Thursday, October 20 WOD

Mobility:  “Un-Sticking” the glutes and quads

WOD:  Weighted Chest to Bar Pull-Ups 3-3-3-3-3-3-3

  • 3 Rounds of Inverted Ring Rows
  • Rest 1 minute between efforts

For Fun:  Tabata Double Under

WATCH THIS VIDEO 
httpv://www.youtube.com/watch?v=tdvJGaSB_Z4&feature=player_embedded

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