Thursday, October 18 WOD

Buy-In: Back Squat 1-1-1-1-1

WOD: Perform 2 Rounds as follows…

  • Hang Power Cleans (135/95), 3 minute AMRAP
  • Rest 2 minutes
  • Toes to Bar, 2 minute AMRAP
  • Rest 1 minute
  • AbMat Sit-Ups, 1 minute AMRAP
  • Rest 30 seconds

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

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