Thursday, October 16 WOD

Skill Review: Spend 12 minutes on…

  • Hand Stand Hold
  • Hand Stand Push-Up
  • Kipping Hand Stand Push-Up

Buy-In: 1000m Row for time

WOD: “Diane” 21-15-9 rep rounds for time of…

  • Deadlift, 225/155lbs
  • Hand Stand Push-Ups

*12 minute hard stop

Cash-Out: 1000m Row for time

 

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Turn-Offs: Burpees, Excess Chalk use, Loss of mid-line stabilization including overextension

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