Thursday, October 13 WOD

Skill:  Pose Running Drills

WOD:  For time…

  • Run 400 meters
  • 50 Ab Mat Sit-Ups
  • Sprint 100 meters
  • 40 Ab Mat Sit-Ups
  • Run 400 meters
  • 30 Ab Mat Sit-Ups
  • Sprint 100 meters
  • 20 Ab Mat Sit-Ups
  • Run 400 meters
  • 10 Ab Mat Sit-Ups
  • Sprint 100 meters

httpv://www.youtube.com/watch?v=RbaLVGfGN8Y

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

CrossFit Journal

CrossFit Kids

CFA Coach Fun Facts

Favorite WOD Shoe: Dirty Chuck Taylor’s

Coach Capobianco

Foodee

Random Recipe

thai spiced turkey burgers

Get The Recipe »