Thursday, October 11 WOD

Mobility: Burgener Warm-Up

WOD: For max effort…

  • Hang Power Snatch 10 x 1
  • Split Jerks 6 x 3
  • Rest 90 seconds between reps and movements

Record max load for each lift. Do all sets of HPS and then SJ.

Cash-Out: AMRAP in 12 minutes of…

  • 20 Med Ball Cleans
  • 200 Meter Run with Med Ball

 

 

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Favorite WOD Shoe: All of them, provided the toe/heel differential is low and the colors are loud!

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