Thursday, October 11 WOD

Room 2
Warmup:
1 Round:
5 Inchworms with push-up
5 Groiners
10 Scorpions
5 Squat with T-Spine Stretch/ each
1 Round:
5 Clean Deadlifts
5 Clean High Pulls
5 Muscle Cleans
5 Squat Cleans
Buy-In:
Take 12:00 to build to a tough single Clean and Jerk
WOD: 7 rounds for time:
6 burpee pull ups
6 hang power snatch (115/75)
15/12 Cal row

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