Thursday, October 10 WOD

Mobility: 6 minutes on what needs it most

WOD: Member’s Choice…

  • WOD A: 30 rounds for distance of…
    • 30 seconds of Rowing
    • 30 seconds of Rest
  • WOD B: 3 mile Run for time
    • Repeat 1 mile 3 times

Cash-Out: 8 minute Group Stretch

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