Thursday, November 8 WOD

Buy-In: Back Squat 1-1-1-1-1

WOD: 2 rounds for time of…

  • 50 Pull-ups
  • 75 Sit-ups
  • 50 Overhead squats, 75/55lbs
  • 75 Double-unders

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Turn-Offs: Mobility, split jerks, front squats, overhead squats

Coach DeFalco


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