Thursday, November 8 WOD

Buy-In: Back Squat 1-1-1-1-1

WOD: 2 rounds for time of…

  • 50 Pull-ups
  • 75 Sit-ups
  • 50 Overhead squats, 75/55lbs
  • 75 Double-unders

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

CrossFit Journal

CrossFit Kids

CFA Coach Fun Facts

Turn-Offs: Mobility, split jerks, front squats, overhead squats

Coach DeFalco

Foodee

Random Recipe

GrokGrub

Get The Recipe »