Thursday, November 7 WOD

Skill Review: 10 minutes on…

  • Rope Climbs

Buy-In: Back Squat 1-1-1-1-1

  • Load Scheme: 60% – 70% – 80% – 90% – Go for it on last rep
  • Rest only the time it takes to load the bar

WOD: Weighted Pull-Ups 3-3-3-3-3-3-3

Cash-Out: For time…

  • 5 Rope Climbs
  • 3 rounds of…
    • 5 Power Cleans
    • 10 Toes to Bar

Loads:  C: 165/115lbs  P: 135/95lbs  F: 115/65lbs

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Turn-Ons: Pull-ups, Burpees, Squats, MobilityWOD!

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