Thursday, November 29 WOD

Skill: Rope Climbs

Buy-In: AMRAP in 3 minutes of Rope Climbs

WOD: Overhead Barbell Walking Lunges for max load

  • 5 Rounds of 6 steps

Cash-Out: Goodmornings 5-5-5-5

Results: Name Buy-In WOD Cash-Out
5:30am Jerry 4rx 85 115
Matt F. 4rx 155 95
Christian 19 95 75
Erin 2rx 55 55
Jessica ?? 45 75
Alyx 13 65 75
Deanna 11 70 75
Julie 6rx 105 70
Irina 4rx 90 95
Heather 2rx 90 ??
Dena 3rx 60 85
Jenny 25 65 55
7am Chuck 11rx 175 45
JT 12rx 125 155
Paul R. 5rx 95 115
Patrick 4rx 105 125
Chris P. 7rx 185 155
5pm Claire 22 15 45
Mary 20 30 45
Kara 25 50 90
Dan S. 4rx 75 75
Tony K. 12rx 135 155
Brandon 8rx 105 75
6pm Simon 3 75 105
Connor 3 15 50
Linda 3rx 80 100
Kate 3rx 55 95
June 1 30 70
Tylor D. 3rx 75 95
Chris S. n/a 155 135
JamieLee 4rx 55 65
7pm Elissa 3 75 85
Meredith 3rx 55 60
Steve 4rx 105 65
John A. 2 95 105

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

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