Thursday, November 21 WOD

Buy-In: Back Squat 1-1-1-1-1

  • Load Scheme: 60% – 70% – 80% – 90% – Go for it on last rep
  • Rest only the time it takes to load the bar

WOD: 8 minute EMOM of…

  • 2 Turkish Get-Ups, 1L + 1 R, 1.5/1 pood
  • Max rep Kettle Bell Swings, 1.5/1 pood

Cash-Out: 10 good Cartwheels

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Turn-Offs: Mobility, split jerks, front squats, overhead squats

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