Thursday, November 21 WOD

Buy-In: Back Squat 1-1-1-1-1

  • Load Scheme: 60% – 70% – 80% – 90% – Go for it on last rep
  • Rest only the time it takes to load the bar

WOD: 8 minute EMOM of…

  • 2 Turkish Get-Ups, 1L + 1 R, 1.5/1 pood
  • Max rep Kettle Bell Swings, 1.5/1 pood

Cash-Out: 10 good Cartwheels

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

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CFA Coach Fun Facts

Favorite WOD Shoe: All of them, provided the toe/heel differential is low and the colors are loud!

Coach Pozzetta


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