Thursday, November 17 WOD 111711
Mobility: Hamstring Marches and Inch Worms
WOD: Sumo DeadLift HighPull 5-5-5-5-5
Cash-Out: 5 Rounds for time of…
- 10 Ring Dips
- 20 AbMat Sit-Ups
httpv://www.youtube.com/watch?v=MTafqGjSeXk
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