Thursday, November 17 WOD 111711

Mobility:  Hamstring Marches and Inch Worms

WOD:  Sumo DeadLift HighPull  5-5-5-5-5

Cash-Out:  5 Rounds for time of…

  • 10 Ring Dips
  • 20 AbMat Sit-Ups

httpv://www.youtube.com/watch?v=MTafqGjSeXk

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Turn-Offs: Mobility, split jerks, front squats, overhead squats

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