Thursday, November 15 WOD

WOD: Active Recovery Day

  • Work on the skills and/or Range Of Motion that needs it most
  • OR
  • Perform any of this weeks WODS if that have been missed

 

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

CrossFit Journal

CrossFit Kids

CFA Coach Fun Facts

Claim to Fame: Unofficial IPA Amateur Bench Press Record holder at one time-585lbs, my uncle is a famous stuntman, finished the Tough Mudder without crying, and funniest guy at the box (self proclaimed).

Coach DeFalco

Foodee

Random Recipe

Sweet Potato Quiche

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