Thursday, November 15 WOD

WOD: Active Recovery Day

  • Work on the skills and/or Range Of Motion that needs it most
  • OR
  • Perform any of this weeks WODS if that have been missed


Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

CrossFit Journal

CrossFit Kids

CFA Coach Fun Facts

Favorite WOD Shoe: Dirty Chuck Taylor’s

Coach Capobianco


Random Recipe

Bacon-Shitake Lamb Chops w/ Walnut Guacamole

Get The Recipe »