Thursday, November 11 WOD

We are doing today’s hero wod in honor of our troops serving at home and abroad, especially for those who gave their lives to secure our freedom.  Thank you all.

The “lumber jack 20” wod was created in honor of the 4 members of CrossFit Lumberjack and 8  other soldiers killed at Fort Hood during the attack on November 5, 2009.

“Lumberjack 20

20 Deadlifts (275lbs)
Run 400m
20 KB swings (2pood)
Run 400m
20 Overhead Squats (115lbs)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24″)
Run 400m
20 DB Squat Cleans (45lbs each)
Run 400m

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

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