Thursday, November 1 WOD

WOD: Accumulate AMRAP in 5 minutes at each of the following stations with 90 seconds rest between them…

  • 15′ Rope Climb
  • Double Unders
  • Floor to Overhead, 155/105lbs
  • Calorie Row
  • Med Ball Cleans, 20/14lbs

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

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CFA Coach Fun Facts

Claim to Fame: Unofficial IPA Amateur Bench Press Record holder at one time-585lbs, my uncle is a famous stuntman, finished the Tough Mudder without crying, and funniest guy at the box (self proclaimed).

Coach DeFalco


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