Thursday, MAY 5 WOD

WOD: Four rounds for time of:

  • 40 Double Unders
  • 30 Box Jumps (24″)
  • 20 Kettle Bell Swings (1.5 pood)

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

CrossFit Journal

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CFA Coach Fun Facts

Turn-Ons: Double Unders, bench press, upper body strength, power cleans, and of the snatch

Coach DeFalco

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