Thursday, May 31 WOD

Mobility: Mid Back

Skill: Dumbbell Farmers Carry

WOD: 21-15-9 rep rounds for time of…

  • Ring Rows
  • Burpees
  • Box Jumps, 30/24″

Cash-Out: Farmers Carry Ladder

*Today’s burpees count toward the challenge 

Results: Name WOD Cash-Out
5:30am Caroline 8:33 40s
Greg H. 12:23 50s
Mary 11:28 40s
Megan 9:23 40s
7am Jerry 11:06 60s
Marty 11:20m 60s
Kevin 9:36rx 60s
Will 7:07rx 75s
5pm Jeff 9:51rx 70s
Chuck 7:49rx 65s
Gina 11:48 40s
Vicki 10:50 40s
Louie 8:38 80s
Mikki 6:33 25s
Linda 9:07 50s
Paul 9:44 65s
Dan S. 11:01rx 55s
Justin 7:09 60s
6pm Kyle M. 9:15 60s
Meg 10:33 45s
Kris T. 10:05 45s
Jamielee 10:20 40s
Jenn 11:56 40s
7pm Dena 11:36 40s
Malaika 10:06 55s
Heather 13:16 60s
Taylor 9:00rx 55s
Jill 13:25 45s
Dan C. 8:05rx 85s
Wilson 10:55 65s
Debra 12:36 40s
Neha 12:42 40s

 

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

"Amazing coaching staff, intense workouts, good equipment, and camaraderie you won't find in GloboGym. Warning CrossFit is highly addictive!"
Brandon from Easton, PA

CrossFit Journal

Weekly Inspiration

The CrossFit Journal

Check It Out »

CFA Coach Fun Facts

Claim to Fame: “Man can’t do a kipping pull-up or double-unders but he got a muscle-up?!!” – Greg

Coach Ziegler

Foodee

Random Recipe

Golden Roasted Beet Salad

Get The Recipe »