Thursday, May 26 WOD

Buy-In: Sit-Up to Stand-Up practice

httpv://www.youtube.com/watch?v=K5s9LcGa6wE

WOD: 21,18,15,12,9,6,3 rep rounds of:

  • 95lb Sumo Deadlift High Pull (75lbs for women)
  • Sit-ups
  • 50 meter Farmers Carry with 90lb  + 50 meter Run after each round

Cash-Out: 10 good Cartwheels.  To avoid this taking all night, watch the video and learn!!

httpv://www.youtube.com/watch?v=CaP2890nnuA&playnext=1&list=PL6D249EE35D698347

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

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