Thursday, May 19 WOD

Buy-In: Running Drills, Pose style.


WOD: Complete as many rounds as possible in 20 minutes of:

  • Run 400 meters
  • 7 Muscle-ups

Cash-Out: Cool Down and Stretch

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

CrossFit Journal

CrossFit Kids

CFA Coach Fun Facts

Turn-Ons: Double Unders, bench press, upper body strength, power cleans, and of the snatch

Coach DeFalco


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