Thursday, May 17 WOD

Mobility: 6 minutes, members choice

Skill: Pose Running Drills

WOD: As Many Rounds As Possible in 12 minutes of…

  • 400 meter run
  • 15 Burpees
Results: Name WOD
5:30am Jerry 3
Megan 3
Scott B. 2+11
7am Peter 3
Paul 3+3
Will 4
5pm Kyle T. 4
Gina 3+8
Louie 4
Kris O. 4
Chuck 4
Nick 3
Brian W. 3, foundations
6pm Martin 4, foundations
Jenn 3
Justin 4
Dan C. 4
Malaika 3+1
Jonathan 3
Kyle M. 3+5
Kris T. 3
7pm Sarah 2
Debra 4, foundations
JZ 4
Adam 2
Jamilelee 3+9

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

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