Thursday, May 12 WOD

Buy-In: 10 Big Tire Flips

WOD: As Many Rounds As Possible in 20 minutes of:

  • 8 Sumo Deadlift High-Pull (95lbs)
  • 8 Right Arm Dumbbell Hang Clean (55lbs)
  • 8 Toes To Bar
  • 8 Left Arm Dumbbell Hang Clean (55lbs)

Cash-Out: Cool Down and Stretch

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

CrossFit Journal

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CFA Coach Fun Facts

Claim to Fame: Unofficial IPA Amateur Bench Press Record holder at one time-585lbs, my uncle is a famous stuntman, finished the Tough Mudder without crying, and funniest guy at the box (self proclaimed).

Coach DeFalco


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