Thursday, March 8 WOD 030812

CrossFit Games Workout 12 . 3

Mobility: 6 minutes of what needs it most

Skill: Review 12.3 standards

WOD: Complete as many rounds and reps as possible in 18 minutes of:

  • 15 Box jumps, 24″ box
  • 115 pound Push press, 12 reps
  • 9 Toes-to-bar

Cash-Out: Cool-down and stretch

Watch the official 12.3 video demo here.

Results: Name WOD
5:30am Caroline 236
Alison 299 modified
Dave 166rx
Tina 222
7am Kevin 195
Chuck 224rx
Patty foundations
Kasey 217
6pm Dan 168
Gina 235
Merya 234
Gregg 159
7pm Meg 159
Ryan 177rx
Erin 175rx
Kris T. 178rx
Tony 127
Caps 262rx
Justin 216rx
Jamie H. 182
Jt 201
Jerry 155
Mikki 504
Louie 216
Jamie Z. 238rx

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

CrossFit Journal

CrossFit Kids

CFA Coach Fun Facts

Turn-Offs: Mobility, split jerks, front squats, overhead squats

Coach DeFalco


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