Thursday, March 31 WOD

Buy-In: 600 meter run.  Do 10 Scorpions every 100 meters.


For time:

  • 75 Squats
  • 50 Pull-ups
  • 20 Ring dips
  • 50 Squats
  • 35 Pull-ups
  • 15 Ring dips
  • 25 Squats
  • 20 Pull-ups
  • 10 Ring dips

Cash-Out: Cool Down and Stretch

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CFA Coach Fun Facts

Favorite WOD Shoe: All of them, provided the toe/heel differential is low and the colors are loud!

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