Thursday, March 3 WOD

Buy-in: 30 box jumps + 30 pistols (15L/15R).

WOD: AMRAP in 10:00 of “Bear Complex” (95lbs/65lbs)

  • Power clean
  • Front squat
  • Push press/push jerk
  • Return the bar behind the neck
  • Back squat
  • Push press/push jerk (from behind the neck)

Cash out: Core Strength Development

2 rounds for time of:
60 seconds L-sit
45 pound barbell Good mornings, 30 reps
60 Abmat sit-ups
25 pound plate Back Extensions, 30 reps

For the L-sit, accumulate 60sec. For the Good mornings and Back extensions, minimize rest over speeding the movement. For the Abmat sit-ups (substitute a rolled-up towel if needed), feet unanchored with soles together.

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