Thursday, March 29 WOD 032912

Mobility: Shoulders

WOD: Determine max load within 5 rounds for each of the following movements.  Rest 1 minute between sets.

  • 5 DeadLifts, snatch grip
  • 5 Sumo DeadLift HighPulls
  • 5 Ring Push-Ups

Cash-Out: 50 GHD Sit-Ups and Hip Extensions

Results: Name DeadLift SDHP Ring Push-ups
5:30am Dave C. 205 135 60
Tina 105 80 body weight
Jerry 185 115 40
Alison 150 50 on knees
Caroline 100 65 on knees
Irina 125 75 25
7am Jay 285 145 125
Paul 185 125 60
Will 285 175 130, no rings
Linda 125 85 25
Kasey 135 80 15
5pm Mikki 55 25 10
Loui 185 105 90
Chuck 275 195 125
Joe W. 200 125 45
Johnny 185 185 70
Heather 145 75 body weight
Gina 110 50 body weight
6pm Kris T. 135 85 body weight
Dan S. 175 110 ??
Dan C. 235 155 80
Meg 135 85 body weight
Jason 235 155 105
Justin 195 135 125
Jamielee 65 55 body weight
7pm Steph 120 70 on knees
Adam 120 90 10
Jt 195 125 60
Jamie Z 145 90 60
Brody 235 165 90
Jamie H. 155 95 35
Dave A. 175 115 60
Caps 235 150 90

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CFA Coach Fun Facts

Turn-Offs: Burpees, Excess Chalk use, Loss of mid-line stabilization including overextension

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